All of us have had this dreadful experience.  It may have been awhile ago but believe me--we've all been there. Lemme’ take you back to high school.  You’re in a class that you don’t care for so you keep looking at the clock, hoping and wishing that time will fly by.  But guess...

I often hear people say “if I don’t sweat, then it wasn’t a good workout”. Which is interesting--because the last time I checked  perspiration wasn’t a measuring stick for quality fitness. Yes, it’s true, that high intensity workouts do make you sweat more than others, but it means diddly squat(get it?  diddly-SQUAT?)...