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Nearly a year in the making, Tailored Fitness is ready to open the doors to its BRAND NEW training center in the Miramar/Pines area!!! You’ve been following Tailored Fitness for some time now, so you know about our humble beginnings in the park where we worked with the City of Lauderhill...

It’s a scientific fact that what “taste good” to us individually, is heavily influenced by what we consistently eat. Said another way, the more you eat a certain food, the more your palette accepts that food and rejects foods that don’t resemble your beloved tradition. Example: In the Caribbean people eat goat(baaaaaah), and...

All of us have had this dreadful experience.  It may have been awhile ago but believe me--we've all been there. Lemme’ take you back to high school.  You’re in a class that you don’t care for so you keep looking at the clock, hoping and wishing that time will fly by.  But guess...

I often hear people say “if I don’t sweat, then it wasn’t a good workout”. Which is interesting--because the last time I checked  perspiration wasn’t a measuring stick for quality fitness. Yes, it’s true, that high intensity workouts do make you sweat more than others, but it means diddly squat(get it?  diddly-SQUAT?)...